How to do the middle splitsIf you’d told me five years ago that “Chloe, you, a person who can’t comfortably forward fold, will be in the middle splits one day”, I...
How to do the front splitsWhen I started my yoga journey, the idea of reaching front splits was laughable; I wasn’t naturally bendy and my body would never allow...
8 yoga myths debunkedAs I preach “yoga is for everyone”, I’m too often met with the long string of reasons why people believe that yoga is, in fact, not for...