How to do the middle splits
If you’d told me five years ago that “Chloe, you, a person who can’t comfortably forward fold, will be in the middle splits one day”, I...
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Chloe Jay
Jun 12, 20236 min read
How to do the front splits
When I started my yoga journey, the idea of reaching front splits was laughable; I wasn’t naturally bendy and my body would never allow...
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Chloe Jay
Jun 5, 20234 min read
8 yoga myths debunked
As I preach “yoga is for everyone”, I’m too often met with the long string of reasons why people believe that yoga is, in fact, not for...
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Chloe Jay
Mar 15, 20237 min read
8 Reasons to meditate - backed up by science
Meditation is often seen as one of these unattainable art forms that people give up on almost always too soon because the results aren't...
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Chloe Jay
Mar 15, 20235 min read
How to meditate in 3 steps
Meditation has recently grown in popularity, penetrating the mainstream and becoming more attainable to us in the Western world....
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Chloe Jay
Mar 15, 202311 min read
What are the eight limbs of yoga?
If you’re interested in yoga, you’ve probably heard of the eight limbs of yoga. But what exactly are the eight limbs? What significance...
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Chloe Jay
Mar 15, 20235 min read
Beyond downward dog: what is yoga?
It isn’t all balancing on your head and chanting - well, sometimes it is, but sometimes it’s also sitting in quiet, in a comfortable...
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