If you had told me years ago that one day, I’d achieve my middle splits, I’d never have believed you.  Like front splits , I didn't think...

When I started my yoga journey, the idea of reaching front splits was laughable; I wasn’t naturally bendy and my body would never allow...

As I preach “yoga is for everyone”, I’m too often met with the long string of reasons why people believe that yoga is, in fact, not for...

Meditation is often seen as one of those unattainable art forms that people give up on almost always too soon because the results aren’t...

Meditation has grown in popularity, penetrating the mainstream and becoming more attainable to us in the Western world. Regardless of its...

If you’re interested in yoga, you’ve probably heard of the eight limbs of yoga. But what exactly are the eight limbs? What significance...

It isn’t all balancing on your head and chanting - well, sometimes it is, but sometimes it’s also sitting in quiet, in a comfortable...