If you’d told me five years ago that “Chloe, you, a person who can’t comfortably forward fold, will be in the middle splits one day”, I...

When I started my yoga journey, the idea of reaching front splits was laughable; I wasn’t naturally bendy and my body would never allow...

As I preach “yoga is for everyone”, I’m too often met with the long string of reasons why people believe that yoga is, in fact, not for...

Meditation is often seen as one of these unattainable art forms that people give up on almost always too soon because the results aren't...

Meditation has recently grown in popularity, penetrating the mainstream and becoming more attainable to us in the Western world....

If you’re interested in yoga, you’ve probably heard of the eight limbs of yoga. But what exactly are the eight limbs? What significance...

It isn’t all balancing on your head and chanting - well, sometimes it is, but sometimes it’s also sitting in quiet, in a comfortable...