If you’d told me five years ago that “Chloe, you, a person who can’t comfortably forward fold, will be in the middle splits one day”, I...

When I started my yoga journey, the idea of reaching front splits was laughable; I wasn’t naturally bendy and my body would never allow...

As I preach “yoga is for everyone”, I’m too often met with the long string of reasons why people believe that yoga is, in fact, not for...

Meditation is often seen as one of these unattainable art forms that people give up on almost always too soon because the results aren't...