Classes

MONDAY

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What: Vinyasa flow (60 mins)
When: 17:15am GMT 
Where: Fitness First, Fenchurch Street

Join me every Monday evening for a 60 minute, dynamic Vinyasa-style flow. Focusing on the breath, we will move through a playful and grounding flow. We will explore postures to deepen your practice and promote relaxation - with plenty of modifications offered! 

TUESDAY

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What: Vinyasa flow (60 mins)
When: 18:00am GMT 
Where: Yoga Base, Camden
 

Join me on the mat in the beautiful studio that is Yoga Base. In an airy and bright space, we'll use breath to move through a playful flow together. Expect Sun Salutations, plenty of modifications and pranayama.

SATURDAY

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What: Vinyasa (60 mins)
When: 10:00am GMT 
Where: Redmond community centre

Start the weekend right with a 60 minute, energetic and balanced flow. Beginning with a warm up, we move through vinyasa-style, dynamic postures - featuring plenty of modifications and opportunities to play - as we finish with a soothing Savasana.