If you had told me years ago that one day, I’d achieve my middle splits, I’d never have believed you.  Like front splits , I didn't think...

When I say, “yoga is for everyone”, I’m too often met with the long string of reasons why people believe that yoga is not for them. Ten...

Meditation is often seen as one of those unattainable art forms that people give up on almost always too soon because the results aren’t...